Manage Psoriatic Arthritis with the Right Exercise

What is it?

If you suffer from psoriatic arthritis, the thought of physical activity might make you wince. In general, the condition affects people who have psoriasis in which the skin takes on a scaly appearance. Some people develop the condition before the joint pain occurs. However, the pain might begin before the skin lesions appear as well.

Some of the most common symptoms of psoriatic arthritis include stiffness, joint pain and swelling. It is also important to remember that the condition affects each person differently. The symptoms can also affect other parts of your body such as your spine. In other words, engaging in any physical activity becomes a chore. However, the best way to combat the symptoms is to keep moving. The trick is not to overdo it. According to the head of rheumatology at the Ochsner Clinci Foundation in LA, Stephen Lindsey, “You just don’t want to overdo it…Feeling a little sore after regular exercise is fine…but if you’re completely sore the next day you probably did too much. A big part of choosing your exercise program, if you have psoriatic arthritis, is common sense.”

There are some forms of exercise do not put any stress on the joints. Here they are in detail –

Strength Training

Designed to increase muscle strength, exercises that fall into this categories incorporate the use of free weights. Two types of strength training exercises are often recommend for people who have psoriatic arthritis –

  • Isotonic Exercises – Exercises that fall into this category require you to move your joints while tightening your muscles at the same time.
  • Isometric Exercises – These types of exercise requires you to keep your joins still while tightening your muscles.

Swimming

Swimming is considered to be one of the best activities for people who suffer from arthritic pain. Plus you do not even have to be a good swimmer in order to make the most of it. Some facilities have swimming classes for people who suffer from the same condition that you do. Make sure that the water in the pool is heated. The heat of the water will have a soothing effect on your aching joints.

Monitor your Body

As discussed, it is best that you do not overdo it. Remember, you suffer from a chronic condition which can become worse if you move your body in certain ways. Ask your physical therapist or doctor to know what type of movements might aggravate your condition and base your exercise program accordingly. Start each routine slowly and build momentum if you think that your body can take it. It is okay to skip a day or two if the pain becomes too much to handle. Remember, the right exercises are meant to relieve your symptoms; not make them worse. Wear the right gear like copper compression knee sleeves. Gear such as this will keep your joints in place while you engage in physical activity. Just make sure that you take them off before you dive into a pool.