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Surprising Causes of Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a type of chronic arthritis which targets joints on both sides of the body. While it may focus on your hands, wrists, ankles and knees, it can also make its way to the skin, eyes, heart and lungs. With time, you’re bound to experience joint pain and swelling, fatigue and stiffness.

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Foods Every Arthritis Sufferer Should Avoid

For years, food has been the top cause for many diseases. Arthritis isn’t any different; there are numerous anecdotes which link certain foods with arthritis flare-ups. For instance, a woman in the Midwest blamed dairy products for her condition since she was thin and athletic. Eliminating milk-based products from her diet was all she needed

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10 Workout Tips for Fighting Achy Joints

Contrary to what most people believe, exercise is one of the best ways of dealing with achy joints. In fact, research shows that exercise is ideal for reducing the chronic inflammation accompanying arthritis and increasing your pain tolerance. It also strengthens the muscles around your joints while increasing blood glow to them. As a result,

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Are You at the Risk of Arthritis?

Arthritis, the disorder that causes inflammation and stiffness of joints, has been affecting the lives of 50 million Americans according to the latest numbers. Unfortunately, thousands of these people could have avoided this disease had they known about its risk factors. In addition to the usual suspects -age, gender, and obesity – there are five

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Common Elbow Injuries and How to Prevent them

Regardless of whether you’re a baseball pitcher or just another exercise enthusiast, you should pay heed to your daily aches and pains. Not only can these affect your performance and quality of life, they’re bound to lead to more painful, permanent setbacks. To give you an idea of what you may be up against, the

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5 Tips for Healthier, Stronger Knees

Sports injuries, medical conditions like arthritis, and knee osteoarthritis have been known to cause some form of knee pain. If severe, the pain can be crippling, affecting your movement and quality of life. However, you can start strengthening the largest joint in your body today to ensure that it supports you for years to come.

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A Look at the Healing Powers of Copper

Centuries ago, Ancient Egyptians discovered the healing powers of copper, using it to make bracelets and accessories that could ward off diseases. Studies further confirmed the mineral’s ability to boost the body’s health, especially since it guarantees proper bone, joint, nervous system, and circulatory system health. This is why Primary Health Sports uses this valuable

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